Counted Breathing
Quote from Helen B. on February 24, 2025, 10:44 amI love the background breathing of 5 breaths per minutes but I wondered if some more could be added. i've created a lovely breathing sleep that i'd ;ike some backgroubnd breathing in that fits the length and duration of breath.
Specifically:
Box breathing with breath in for 4, hold for 4 and exhale for 4
Triangle breathing with inhale for 4 hold for 4 ehale for 4, inhale for 4 etc.
And any other combinations like these.
I hope that makes sense!
I love the background breathing of 5 breaths per minutes but I wondered if some more could be added. i've created a lovely breathing sleep that i'd ;ike some backgroubnd breathing in that fits the length and duration of breath.
Specifically:
Box breathing with breath in for 4, hold for 4 and exhale for 4
Triangle breathing with inhale for 4 hold for 4 ehale for 4, inhale for 4 etc.
And any other combinations like these.
I hope that makes sense!
Quote from TunePocket Support on February 25, 2025, 4:16 pmThank you for the suggestion, how about something like this:
https://www.tunepocket.com/royalty-free-music/boxed-breathing-4-sec-intervals-with-relaxing-water-2-min/
Hope this helps!
Thank you for the suggestion, how about something like this:
Hope this helps!
Quote from TunePocket Support on June 10, 2025, 2:41 pmHere's a new upload, progressive boxed breathing with 4 to 6 sec interval bells and methronome:
https://www.tunepocket.com/royalty-free-music/boxed-breathing-progressive-4-6-sec-intervals-with-relaxing-water-10-min/
Hope this helps!
Here's a new upload, progressive boxed breathing with 4 to 6 sec interval bells and methronome:
Boxed Breathing Progressive 4-6 Sec Intervals With Relaxing Water (10 Min)
Hope this helps!
