HIIT, or high-intensity interval training, uses short bursts of effort followed by brief recovery. Because the workout intensity rises and falls, the music should do the same.

A strong HIIT playlist should build with the session, support the hardest intervals, and then ease into recovery and cool down.

Hi, I’m Mik, one of TunePocket music composers. Here I put together 10 music tracks to accompany modern HIIT workout videos and live or recorded classes. Read more about HIIT music or jump straight to the track list.

The best HIIT music works in stages, from warm-up, to activation, work blocks, peak effort, final push, and cool down.

This playlist was built specifically for HIIT video / app creators and coaches who need both structure, simplicity, and ultra affordable commercial license that covers everything from monetized YouTube videos to live classes.

Here’s what makes this TunePocket’s HIIT music playlist a great fit for your needs:

• Each track matches a specific HIIT stage, making workouts easier to structure and follow.
• No Content ID makes this playlist works perfectly for live streams and monetized workout videos.
• No need to worry about ASCAP / PRS / GEMA licenses when playing this music in classes, gyms, studios, and other public spaces.
• Comes with lifetime commercial license with no future fees.
• Get all 10 tracks with a single payment without subscription with 10-download pay-as-you-go plan.

Buy license to download all 10 tracks (lifetime commercial license, pay once, use forever in unlimited projects).

• 1.

  HIIT 1 Warming Up
  Positive engaging electro chillout royalty free music designed for HIIT fitness warm up session background, modern sport vlog, exercise video, workout app, and commercial business use. Positive, smooth, motivating, gradually building. Ideal for fitness creators, app developers, YouTubers, streamers (no issues with Content ID), and video editors who want driving chillout soundtrack that stays clear under coaching voiceover for warm-up flows, training intros, movement demos, sporty reels, and workout app sessions.

• 2.

  HIIT 2 Activation
  Energetic electro funk royalty free music designed for HIIT activation stage background, modern sport vlog, exercise video, workout app, and commercial business use. Focused, athletic, upbeat. Ideal for fitness creators, app developers, YouTubers, streamers (no issues with Content ID), and video editors who want funky pop energy soundtrack that stays clear under coaching voiceover for HIIT activations, movement demos, sporty reels, and workout app sessions.

• 3.

  HIIT 3 First Intervals
  Energetic electro EDM royalty free music designed for HIIT stage 3 intervals background, upbeat modern sport vlog, exercise video, workout app, and commercial business use. Determined, focused, efficient. Ideal for fitness creators, app developers, YouTubers, streamers (no issues with Content ID), trainers (no need for public performance licenses) and video editors who want powerful EDM energy soundtrack that stays clear under coaching voiceover instructions for HIIT interval training, movement demos, sporty reels, and workout app sessions.

• 4.

  HIIT 4 Explosive Cardio
  Explosive EDM techno royalty free music designed for HIIT stage 4 cardio background (138 bpm), energetic modern sport vlog, exercise video, workout app, and commercial business use. Explosive, urgent, adrenaline-driven. Ideal for fitness creators, app developers, YouTubers, streamers (no issues with Content ID), trainers (no need for public performance licenses) and video editors who want powerful techno energy soundtrack that stays clear under coaching voiceover instructions for HIIT cardio drills, sprint pushes, challenge reels, and high-burn workout sessions.

• 5.

  HIIT 5 Power Endurance
  Powerful EDM techno royalty free music designed for HIIT stage 5 power endurance background, energetic modern sport vlog, brutal exercise video, workout app, and commercial business use. Tough, relentless, intense. Ideal for fitness creators, app developers, YouTubers, streamers (no issues with Content ID), trainers (no need for public performance licenses) and video editors who want powerful techno energy soundtrack for coaching voiceover during endurance blocks, intense pushes, challenge edits, and elevated workout sessions.

• 6.

  HIIT 6 Tabata Peak
  Powerful EDM techno royalty free music designed for HIIT stage 6 tabata peak background, energetic modern sport vlog, intense exercise video, workout app, and commercial business use. Fast, urgent, focused. Ideal for fitness creators, app developers, YouTubers, streamers (no issues with Content ID), trainers (no need for public performance licenses) and video editors who want powerful techno energy soundtrack for coaching voiceover during tabata blocks, challenge edits and sessions.

• 7.

  HIIT 7 Circuit Flow
  Energetic house royalty free music designed for HIIT circuit flow stage background, modern sport vlog, dance exercise video, workout app, and commercial business use. Controlled, strong, smooth, sustained. Ideal for fitness creators, app developers, YouTubers, streamers (no issues with Content ID), instructors (no need for performance license) and video editors who want funky house dance energy that stays clear under coaching voiceover for HIIT sessions, movement demos, sporty reels, and workout apps.

• 8.

  HIIT 8 Final Push
  Energetic EDM royalty free music designed for HIIT stage 8 final push background, energetic modern sport vlog, fast exercise video, workout app, and commercial business use. Triumphant, powerful, motivating. Ideal for fitness creators, app developers, YouTubers, streamers (no issues with Content ID), coaches and trainers (no need for public performance licenses), and video editors who want uplifting dance energy soundtrack for coaching sessions, intense runs, challenge edits, and grilling workouts.

• 9.

  HIIT 9 Recovery Transition Lo-Fi
  Laid-back calming indie lo-fi chillout royalty free music designed for HIIT recovery stage background, modern sport vlog, calm relaxed exercise video, workout app, and commercial business use. Controlled, calming, decompressing. Designed to lower heart rate gradually. Ideal for fitness creators, app developers, YouTubers, streamers (no issues with Content ID), trainers and coaches (no need for performance license for live class use), and video editors who want soft lofi chillout soundtrack that stays clear under coaching voiceover for recovery flows, training outros, movement demos, low intensity sport reels, and workout apps.

• 10.

  HIIT 10 Cooldown
  Relaxing ambient chillout electronica royalty free music designed for HIIT cool down stage background, modern sport vlog, calm exercise wrap up video, workout app, and commercial business use. Calm, relaxed, satisfied. Ideal for fitness creators, app developers, YouTubers, streamers (no issues with Content ID), trainers and coaches (no need for performance license for live class use), and video editors who want gentle chillout ambience that stays clear under coaching voiceover for stretching flows, training outros, yoga movement demos, and workout apps.