Writing guided meditation scripts may seem easy.
However, simply putting together a bunch of “meditative” phrases, won’t likely produce any good results.
In this post we will explain how to write COMPELLING meditation scripts that work. Keep reading!
Is it difficult to write a good meditation script?
Writing a meditation script may sound like a simple task.
After all, simply ask people to “sit still”, “breath in and out”, and “have positive thoughts”. Easy, huh?
Sorry, just putting together a bunch of meditation keywords and phrases won’t make a good meditation script.
Your goal is to write a compelling meditation, not a random text with no value.
Your meditation script should help people change their life for the better, not just waste 5 or 10 minutes of their time listening to random words.
Make sure your meditation script offers real value
A valuable meditation script deepens one’s spiritual practice and helps people relax.
When you start writing, keep in mind that guided meditation is a form of mental and physical relaxation that involves focusing on calming thoughts, images, and sensations in order to reduce stress and increase relaxation.
This is the value you’re trying to create.
Decide what type of meditation you’d like to create
The first step in writing a guided meditation script is to decide what type of meditation script you would like to create.
There are different types of meditation to choose from, such as mindfulness meditation, loving-kindness meditation, or meditation to reduce stress and anxiety. Once you have chosen the type of meditation you would like to create, you can begin writing your script.
Keep it simple
When writing your guided meditation script, it is important to keep your language simple and easy to understand.
You want to create a script that your listeners can follow easily. You should also make sure to include details about the physical sensations of meditation, such as focusing on the breath, slowing the heart rate, or feeling the body relax.
Provide specific and easy to follow instructions
Your guided meditation script should also include instructions on how to relax and focus on the present moment.
This can include encouraging your listeners to close their eyes, take a few deep breaths, and focus on the sensations in their body. You can also include instructions on how to visualize calming images or affirmations to help relax and center the mind.
Add proper ending
Finally, think how to end your meditation script. Don’t end the meditation exercise abruptly.
We recommend asking your audience to reflect on their experience to help them transition back into their daily lives.
Hope these ideas can help you create better meditation scripts and compelling guided meditations.
Here are some more tips to take your writing to the next level, especially if you want to start selling your scripts:
5 tips for writing meditation scripts that sell
1. Invite Visualization
Invite your audience to use their imagination to create vivid visual images to help them relax and focus.
2. Use Positive Language
Use language that is positive and uplifting throughout the script to help cultivate a sense of calm and well-being.
3. Be Clear and Concise
Keep your script short and to the point. Every word should be intentional and help the listener to stay focused and engaged.
4. Speak in the Present Tense
Speak in the present tense to help the listener stay in the present moment.
5. Include Action Steps
Include action steps throughout the script that the listener can take to help them relax and focus. For example, inviting the listener to take deep breaths or to visualize a peaceful scene.
Bonus tip: Reflect on background sounds
In that case, make sure your script reflects the background sounds in the background. For example, you can say something like: “Listen to the gentle waves crashing upon a shore..” while the audience hears the ocean surf in the background.
Related: Download free meditation script writing template (PDF)
Written guided meditation script example
Finally, here’s a quick example of a short guided meditation written with the above tips in mind:
Now, focus on the sensation of your breath. Feel the air entering your nose and filling your lungs. Listen to the sound of your breath as it comes in and out.
With each breath, feel yourself becoming more relaxed and present in the moment.
Now, begin to introduce positive affirmations into your meditation. Repeat each one multiple times and feel the message sinking deeper into your subconscious.
1. I am capable and confident.
2. I am worthy of success.
3. I am an unstoppable force of positive energy.
4. I create my own reality with every thought and action.
5. I am ready to take on the day with enthusiasm and joy.
Allow yourself to imagine the possibilities of what life could look like when you fully embody these affirmations.
As you slowly come out of your meditation, take a few moments to savor the feelings of peace and positivity that you have cultivated.
Open your eyes and move forward into your day with newfound clarity and motivation.
Looking for more guided meditation scripts examples?
Download and read more guided meditation scripts and examples.
Many people write meditation scripts simply to practice mindfulness.
Some people write them to sell.
And some people make meditation scripts to create guided meditation audio and video. Below are some resources that may help:
Resources for creating guided meditation audio and video
Looking for relaxing music and sounds to use in your guided meditation recordings?
Have another suggestion how to write guided meditation scripts?
Post it in the comments!
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